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Apex.Performance Studio

Services

Three programs. One standard: measurable progress.

Every program includes quarterly movement assessments and your own progress dashboard. The only question is how you like to train.

Woman performing core exercises on a mat in a private training session

Most personal

1-on-1 Training

Fully individual programming with every session coached in person. The fastest, safest way to make progress — especially if you're returning from a layoff, an injury, or a baby.

What's included

  • Initial + quarterly movement assessments
  • Individual program built around your goals & schedule
  • Personal progress dashboard with every session logged
  • Form coaching on every rep
  • Direct messaging access to Priya between sessions
Best for:
Busy professionals, post-natal return-to-fitness, injury comebacks
Pricing:
[PLACEHOLDER — pricing per session / package]
Book a free consult
Group of six people training with dumbbells in a bright loft studio

Most popular

Small Group Training

Strength-focused sessions capped at six people. You still get assessed, you still follow a progression, and a coach still watches every set — you just share the energy (and the cost).

What's included

  • Max 6 people per session — always
  • Quarterly movement assessments included
  • Progressive strength programming, scaled per person
  • Personal progress dashboard
  • Flexible session scheduling across the week
Best for:
People who hate big classes but love training with others
Pricing:
[PLACEHOLDER — pricing per month / package]
Book a free consult
Healthy meal bowl with avocado, tomatoes, chickpeas, and fresh vegetables

Most structured

8-Week Transformation Program

Our most accountable offer: training, custom meal guidance, and weekly check-ins for eight focused weeks. Built for a clear before-and-after — and a plan for what comes next.

What's included

  • 3–4 coached sessions per week (1-on-1 or small group)
  • Custom meal guidance built around your real life
  • Weekly check-ins and dashboard reviews
  • Before/after movement assessment & measurements
  • Week 9 game plan so results don't evaporate
Best for:
Anyone who wants a defined start, finish, and measurable result
Pricing:
[PLACEHOLDER — program pricing]
Book a free consult

Getting started

Every program starts the same way

1

Free 20-minute consult

A conversation about your goals, schedule, and history. On the phone or at the studio — your call.

2

Movement assessment

Your first session is a full screen: mobility, stability, and strength baselines. This becomes your program's blueprint.

3

Start training

Your dashboard goes live, your program begins, and we reassess every quarter to keep it honest.

Not sure which program fits?

That's literally what the free consult is for. Twenty minutes with Priya and you'll know exactly where to start.

Book a free consultSee programs