
Before: Client at the start of her program, doing mat work in a beginner class
BeforeAfter8-Week Transformation
“I stopped guessing and started seeing the numbers move.”
I'd been 'working out' for years with nothing to show for it. Eight weeks of actual programming and meal guidance did more than the last three years combined.
Placeholder — client story 1
- +40 lb
- Deadlift
- −4.5%
- Body fat
- 26
- Sessions tracked




