Boutique personal training · Austin, TX
Train smarter.
Move better.
See the data.
Functional strength and nutrition coaching for busy professionals, returning moms, and former athletes — with quarterly movement assessments and a progress dashboard that proves it's working.
2208 S Lamar Blvd · Mon–Fri 5:30a–8p · Sat 7a–1p
Why Apex
Coaching that treats your progress like it matters — because we measure it.
Quarterly movement assessments
Every client is screened every 90 days — mobility, stability, and strength baselines — so your program evolves with your body, not a template.
A dashboard, not a guess
Your strength numbers, body metrics, and session history live in a personal progress dashboard. You'll see exactly what's working — in data, not vibes.
Nutrition built in
Transformation programs include custom meal guidance from day one — realistic plans built around your schedule, not a 6-meals-a-day fantasy.
Never more than six
Group sessions are capped at six people. You get coaching eyes on every rep — the energy of a class with the attention of a private session.
Programs
Three ways to train
1-on-1 Training
Fully personal programming, every session coached. Built around your assessment, schedule, and goals.
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Small Group (max 6)
Big-class energy, private-session attention. Strength-focused sessions capped at six people.
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8-Week Transformation
Training plus custom meal guidance and weekly check-ins. Our most structured, most accountable program.
Learn moreClient stories
Real people. Measured results.
“I came back from my second kid feeling like a stranger in my own body. Six months later I'm deadlifting more than I did in college.”
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Transformation program, 2025
“I travel three weeks a month. Priya built a program around hotel gyms and the dashboard keeps me honest on the road.”
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1-on-1 coaching, 2024–present
“Big gyms made me anxious. This place is six people max and everyone's rooting for you. First time exercise has ever stuck.”
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Small group training, 2025
Ready to train with a plan?
Book a free 20-minute consultation. We'll talk goals, schedule, and whether Apex is the right fit — no pressure either way.